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खून में हीमोग्लोबिन की मात्रा बढ़ाने का सबसे आसान आयुर्वेदिक तरीका

How to increase blood hemoglobin level by Ayurveda?

खून में हीमोग्लोबिन की मात्रा बढ़ाने का सबसे आसान आयुर्वेदिक तरीका

नमस्कार मित्रों।

इस भागदौड़ भरी जिंदगी में संतुलित और पोषक आहार बहुत जरूरी है। यह बात हम सभी जानते हैं फिर भी अपना नही पाते। जिसके कारण हमारे शरीर में पोषक तत्वों की कमी होने लगती है।

आमतौर पर आप सभी ने हीमोग्लोबिन के बारे में सुना होगा। यह रक्त में मौजूद लाल रक्त कोशिकाओं में पाया जाने वाला तत्व है जो कि लौह और प्रोटीन के संयोग से बना होता है। यह ऑक्सीजन को रक्त के माध्यम से शरीर के सभी कोशिकाओं तक पहुंचाने का काम करता है। जिससे कोशिकाएं अपने अपने कार्य सुचारू रूप से कर पाते हैं।

जब हम अनजाने में अपने आहार में आयरन और प्रोटीन की अवहेलना करने लग जाते हैं तो हीमोग्लोबिन की कमी हो सकती है। इसके अलावा मलेरिया, टाइफाइड, कैंसर में रेडियोथेरेपी की वजह से, अन्य जीर्ण/ पुराने रोग, बवासीर में अधिक खून जाना, महिलाओं में माहवारी के समय अधिक रक्तस्राव होना, प्रसव के दौरान अधिक रक्तस्राव होना, चोट लग जाने पर अधिक खून बह जाना आदि भी हीमोग्लोबिन की कमी हो जाने के कारण हो सकते हैं।

खून में हीमोग्लोबिन की कमी को कैसे बढ़ाया जा सकता है?
(How to increase blood hemoglobin level?)

किसी भी रोग के समाधान के लिए सबसे जरूरी है कि कारण का पता लगाया जाए। कारण ज्ञात हो जाने पर समाधान करना आसान हो जाता है। जिस रोग की वजह से हीमोग्लोबिन में कमी आई है उस रोग की चिकित्सा के साथ ही रक्तवर्धक पोषक आहार एवं औषधियों के सेवन से इस कमी को दूर किया जा सकता है।

हीमोग्लोबिन बढ़ाने वाले आहार एवं औषधियां:

रक्त में हीमीग्लोबिन की कमी दूर करने के लिए आयरन रिच फूड्स बहुत जरूरी होते हैं। गहरे हरे रंग की पत्तेदार सब्जियां जिसे हम सामान्य रूप से भाजी या साग भी कहते हैं, जैसे कि पालक, मेथी, बथुआ आदि का प्रयोग अच्छा होता है। फलीदार सब्जियां एवं दालों में भी आयरन एवं प्रोटीन पाया जाता है जिसका सेवन करना हीमोग्लोबिन बढ़ाने के लिए अच्छा होता है। विटामिन बी-9 (फोलिक एसिड) युक्त आहार का सेवन भी हीमोग्लोबिन बढ़ाने के लिए उचित पाया गया है। विटामिन बी-9 से भरपूर भोज्य पदार्थों में गेंहू, बाजरा, ज्वार आदि अनाज आते हैं। इनकी बनी रोटियों का सेवन फायदेमंद है। इसके अलावा चना, मटर, सूखे फल एवं मेवे जैसे काजू, बादाम, छुहारे, खजूर, किसमिस, अंजीर, दाख आदि में प्रचुर मात्रा में विटामिन्स एवं खनिज पदार्थ पाए जाते हैं जो रक्त में हीमोग्लोबिन एवं लाल रक्त कणों को बढ़ाने में मदद करते हैं।

वैज्ञानिक अनुसंधान में यह पाया गया है कि 8 प्रकार के पोषक तत्वों से युक्त भोजन का सेवन करने से लाल रक्त कोशिकाएं एवं हीमोग्लोबिन में विशेष रूप से बढ़ोत्तरी होती है। ये पोषक तत्व हैं- आयरन (लौह), विटामिन सी, कॉपर (ताँबा), विटामिन ए, विटामिन बी 12, विटामिन बी 9, विटामिन बी 6 एवं विटामिन ई।

आयुर्वेद में भी उपर्युक्त आहार एवं भोज्य पदार्थों को रक्त वर्धक माना गया है। इसके अलावा कुछ औषधीय द्रव्य जैसे पुनर्नवा, गिलोय, हरिद्रा, दारुहरिद्रा, आमलकी, अर्जुन, सारिवा, खदिर, मंजिष्ठा, तालमूली, नागकेशर, लौह भस्म, अभ्रक भस्म, स्वर्णमाक्षिक भस्म, मंडूर भस्म इत्यादि को रक्तवर्धक एवं रक्त प्रसादन कहा गया है। धात्री लौह, नावयस लौह, पुनर्नवादि मंडूर, लोहासव, पुनर्नवासव आदि अनेक आयुर्वेदीय शास्त्रीय योग भी हैं जो हीमोग्लोबिन एवं लालरक्त कोशिकाओं को बढ़ाने में मददगार साबित हुए हैं। इनका प्रयोग आयुर्वेदिक चिकित्सक के परामर्श अनुसार करना चाहिए।

हमारे संस्थान ने भी उपयुक्त औषधियों के सम्मिश्रण से कुछ रक्तवर्धक एवं खून बढ़ाने वाली औषधि विकसित की है जिसे आप घर बैठे ऑनलाइन आर्डर कर मंगवा सकते हैं।

अगर आप या आपके परिचित में से कोई खून की कमी या हीमोग्लोबिन की कमी से ग्रसित हैं तो वे नीचे दिए लिंक पर जाकर एनीमिया हेल्थ केअर पैक आर्डर कर सकते हैं।

Anaemia Health Care Pack

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कोष्ठशोधन हेतु प्रतिदिन प्रयोग हेतु श्रेष्ठ औषधि (best herbal remedy to clear motion daily)

herbal remedy to clear motion daily

कोष्ठ शुद्धिकरण... आयुर्वेद में रोगों की चिकित्सा का प्रथम कदम। (Best herbal remedy to clear motion daily without any side effect)

आयुर्वेद में कोष्ठ शोधन का विशेष महत्त्व है। यह माना जाता है कि किसी भी रोग की चिकित्सा करने से पहले कोष्ठ शुद्धि हो जाने पर कुछ हद तक दोषों का निर्हरण हो जाता है और शमन औषधियां भी फिर शीघ्र लाभप्रद होती है। कोष्ठ के शोधन हेतु विभिन्न प्रकार कि औषधियां उपलब्ध हैं जैसे हरीतकी चूर्ण, त्रिफला चूर्ण, पंचसकार चूर्ण, अभयादि मोदक, इच्छाभेदी रस, अविपत्तिकर चूर्ण, एरण्ड तेल इत्यादि। इनमे से अधिकांश औषधियां नित्य विरेचन (रोजाना प्रयोग) हेतु उपयुक्त नहीं है। त्रिफला चूर्ण एवं अविपत्तिकर चूर्ण मृदु विरेचक होता है जिसे लम्बे समय तक लिया जा सकता है पर हर रोगी चूर्ण नहीं ले पाता। इसके अलावा अधिक दिनों तक चूर्ण लेने पर आंते रुक्ष होने लगती है।

LAXMAX CAPSULES नित्य विरेचनार्थ एक उपयुक्त औषधि है, जिसका सेवन 1 से 2 कैप्सूल की मात्रा में रोज रात में गुनगुने पानी से लम्बे समय तक किया जा सकता है। इसके प्रमुख घटक में स्वर्णपत्री, त्रिफला, गिलोय, नीम, हल्दी, कुटकी, मरीच, पुदीना एवं दारुहरिद्रा है।

स्वर्णपत्री एवं त्रिफला की मात्रा सिर्फ इतनी ही है कि वह आँतों को बिना उत्तेजित किये मलोत्सर्ग में सहायक हो। इसके अलावा अन्य घटकों का कार्य निम्नानुसार है:
1. गिलोय: त्रिदोष शामक एवं रोग प्रतिरोधक क्षमता बढ़ाना।
2. नीम: कृमिनाशक एवं आँतों के संक्रमण को रोकना।
3. हल्दी: कृमिघ्न, रोगप्रतिरोधक एवं व्रण रोपक
4. कुटकी: लीवर के उत्तम अनुपूरक एवं टॉनिक, विदग्ध पित्त का रेचन कर बाहर निकालता है।
5. मरीच: आँतों में एकत्रित दूषित आम का अवशोषण करता है।
6. पुदीना: आँतों में होने वाले शोथ को कम करता है एवं जलीयांश की पर्याप्त मात्रा बनाये रखता है।
7. दारुहरिद्रा: यह एक श्रेष्ठ व्रणरोपक है। यह anti fungal, anti-bacterial, anti-oxidant, anti-viral, anti-diabetic, anti-tumor और anti-inflammatory गुणों से युक्त होता है।

LAXMAX CAPSULE के सेवन से तुरंत जुलाब नहीं लगते और न ही अगले दिन सुबह मल पतला होकर बाहर निकलता है। यह अत्यंत सौम्य नित्य विरेचक औषधि है जो आँतों को सबल बनाती हुई मल का शोधन करती है।

LAXMAX CAPSULE के बारे में अधिक जानकारी के लिए विजिट करें: https://www.ayurvitewellness.com/product/laxmax-capsules/

LaxMax Capsules

herbal remedy to clear motion daily

An Ayurvedic laxative (mild)

LaxMax Capsule is an Ayurvedic laxative (mild) used in habitual constipation. It is a perfect combination of some traditional herbs and purified natural ingredients which are time tested and best recommended for habitual and chronic constipation.

Key Ingredients of LaxMax Capsules

  • Swarnapatri (Cassia augustifolia) 200 mg
  • Haritaki (Terminalia chebula) 150 mg
  • Amalaki (Emblica officinalis) 50 mg
  • Vibhitaki (Terminalia bellerica) 35 mg
  • Guduchi (Tinospora cordifolia) 20 mg
  • Neem (Azadirachta indica) 10 mg
  • Haridra (Curcuma longa) 10 mg
  • Kutki (Picrorhiza kurroa) 10 mg
  • Kali Mirch (Piper nigrum) 5 mg
  • Pudina (Mentha piperita) 5 mg
  • Daruharidra (Berberis aristata) 5 mg

Indications of LaxMax Capsules

  • Habitual & Chronic Constipation
  • Abdominal Bloating
  • Piles

Benefits of LaxMax Capsules

  • It softens the stool and enhances intestinal motility which relieves acute and chronic constipation effectively.
  • Due to its laxative property, it assists in excretion without upsetting mineral and water balance in the body
  • It is non-habit forming and does not result in physiological dependency.

Features

  • Recommended by doctors
  • Unique formulation
  • Hygienic processing
  • Manufactured at WHO GMP certified & QMS ISO 9001:2008 certified unit

Dosage

  • 1 to 2 capsules at bedtime with water or as directed by the physician.

Side Effects & Safety

  • Not reported
  • Not recommended for children and pregnancy

Availability

  • 3×10 Capsules in a blister pack

Recommendation:

Ayurvedic liver protective & curative (Livy Capsules)

Ayurvedic appetiser and digestive (Gestizyme Capsules)

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Best Ayurvedic drug of choice for various types of cancer & associated symptoms (Clinically proven)

Cancer is a deadly disease or condition which has no cure in the later stage or when diagnosed late. In Ayurvedic classical texts, there are lots of medicines indicated to treat such conditions. This article will be helpful for Ayurvedic doctors to write a better prescription for cancer patients. In this post, you may find some helpful herbs and medicines which can be added in your prescription.

Best Ayurvedic Medicine for cancer

Drugs and Herbs of Ayurveda used in cancer according to systemic involvement:

  1. Brain Cancer
    1. Mandukaparni
    2. Kastoori Bhairav Rasa with a combination of special herbs.
  2. Oropharyngeal Cancer
    1. Kasamarda
    2. Mahalaxmi vilas Rasa
  3. Lung Cancer
    1. Pippali
    2. Heerak Bhasma
  4. Stomach Cancer
    1. Shatavari
    2. Amlaki
    3. Banga Bhasma
    4. Aloe-Vera
    5. Amaltas
    6. Bhumyamalaki
    7. Sharphunkha
  5. Intestinal Cancer
    1. Shigru
    2. Panchamrit parpati
  6. Female Genital Cancer
    1. Ashoka
    2. Vaikranta Bhasma
  7. Male Genital Cancer
    1. Triphala
    2. Bang bhasma
    3. Makardhvaja
  8. Liver Cancer
    1. Bhumyamalaki
    2. Arogyavardhini vati
  9. Blood Cancer
    1. Anantmula
    2. Suvarna Vasant Malti Rasa
  10. Bone Cancer
    1. Aabha Gugglu
    2. Madhu Malini Vasant Rasa
  11. Breast Cancer
    1. Gojivha
    2. Chinchabhallataka
  12. Skin Cancer
    1. Manjishtha
    2. Samira Panaga Rasa
    3. Kaishore Gugglu
    4. Gandhak Rasayan

Ayurvedic medicines which may be added to the above medicines according to the general condition of the patient. These are as follows:

  1. Sutashekhar rasa
  2. Punarnava Mandura
  3. Aarogya Vardhini
  4. Avipattikar Churna
  5. Kamadhugdha Rasa
  6. Swarna Gairika
  7. Laghu Vasant Malti
  8. Hirak Bhasma

Medicines to be added according to the Agni (digestive fire) of the patient:

  1. Drakshasava
  2. Swarna Makshika Bhasma
  3. Shivakshara Pachan Churna
  4. Chitrakadi Vati
  5. Trifala Churna
  6. Panchskhar Churna

Ayurvedic medicines useful in all types of cancers

  1. Kanchnara Gugglu
  2. Kaishore Gugglu
  3. Bhallatak Phalmajja Churna
  4. Trifala Gugglu
  5. Tribang Bhasma
  6. Shilajatu Vati
  7. Aabha Gugglu
  8. Laksha Gugglu

Drug of Choice according to the affected Nadi

  1. Vishtinduka for Vatta Nadi
  2. Katuki for Pitta Nadi
  3. Bhallatak for Kapha Nadi
  4. Combination of above for dvidosha Nadi
  5. All three for Tridosh Nadi

Ayurvedic Decoctions (Kwath) for purification of body cells Prescribed to all patients.

One, two or more from the following

  1. Varunadi Kwath
  2. Panchvalkal Kwath
  3. Manjishthadi Kwath
  4. Dashmula Kwath
  5. Varunadi Kwath
  6. Kanchnar Kwath

Drug of choice for symptomatic relief

  1. All Gugglu preparations for pain relief and reducing tumour size.
  2. Gandhak Rasayan for infections
  3. Bilva, Mayurpichha, Tankan, sphatika for loose motions and vomiting
  4. Shigru, Chitrakadi vati for pain in the abdomen
  5. Rohitaka, Shyonaka yoga for pain in the pancreas and renal colic.
  6. Shirashooladi vajra rasa, for headaches
  7. Beejapuraka and trikatu in jaundice
  8. Vasa and Goat milk in bleeding
  9. Aabha and Madhumandura in bone pain

The Ayurvedic should correlate the conditions of a cancer patient clinically and then choose medicines accordingly.

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Clinically Tested Ayurvedic Medicines for Diarrhoea in Children

Hello, readers!Today I want to share one of my best clinical experience in treating a serious case of diarrhoea in 6 months old baby girl Gayatri.

Today I want to share one of my best clinical experience in treating a serious case of diarrhoea in children in a 6 months old baby girl Gayatri.

Gayatri and her parents live in a small village with no primary health centre or hospital. One morning, Gayatri’s mother called me and said that Gayatri is suffering from frequent loose motion since 3 days. The stool is completely watery and whitish in colour. The interval between 2 motion is 15 to 20 minutes and maximum up to 60 minutes. We took her to a government hospital ( PHC) located 10kms away from our village. The doctor gave some syrups and 2 injectables but of no use. Then we consulted a private MBBS practitioner and then to the district hospital. They admitted her overnight, used the conventional medicines and IV infusions. Even after 3 days of treatment, she is not ok and became very weak.

I asked current and past history in brief and advised a few Ayurvedic medicines on phone. Then she asked me whether we should continue allopathic medicines which doctors prescribed her along with your Ayurvedic medicines or not. As Gayatri is not responding to these medicines since 4 days, I said you may stop and start my medicines.I was confident with my medicines as I used them earlier in around 54 children with same problems but was curious to know Gayatri’s condition next day. They didn’t inform me about her current health. After 5 days, I met Gayatri’s father accidentally in a shop. I asked about her health. Her father said she is absolutely fine now. She started recovering after 2 doses of your medicines and was completely ok within 2 days. She is now taking regular baby food and enjoying. I smiled and came back to my home.

I was confident with my medicines as I used them earlier in around 54 children with same problems but was curious to know Gayatri’s condition next day. They didn’t inform me about her current health. After 5 days, I met Gayatri’s father accidentally in a shop. I asked about her health. Her father said she is absolutely fine now. She started recovering after 2 doses of your medicines and was completely ok within 2 days. She is now taking regular baby food and enjoying. I smiled and came back to my home.

For your reference below is the Ayurvedic prescription which I usually use in Diarrhoea in Children:

1. Giloy Satva 5gm
Sitopladi Churna 10gm
Jaharmohra pishti 5gm
Mukta pishti 2gm

Mix all of the above medicinal powder and give her 2 pinches mixed with mother’s milk 3 times a day.

2. Kutajghan Vati – crush half tab (125mg) and give along with mother’s milk or honey twice a day.

3. Arvindasava – 5ml mixed with 10ml water twice a day.

Thanks for spending your precious time. Hope, this will help you in your Clinical Ayurvedic practice.

By the way, if you enjoyed this article, you may want to subscribe to our free newsletter; we’ll inform you about our latest posts, health tips and articles straight to your inbox.

Related product: Dysent Capsules: Best Ayurvedic medicine for Diarrhoea & Dysentery in adults

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Why Ghrita based Medhya Rasayana are good for PCOS/ PCOD (Polycystic Ovarian Disease)

Ghrita based Ayurvedic medicines are special Ayurvedic medicines in which herbs are processed and prepared in Ghrita (ghee). Or we can say, we use Ghee as a base material to prepare this kind of Ayurvedic medicine.

Read: Ayurvedic Ghrita (Medicated Ghee): How to prepare & Characteristics

As of my clinical experience in most of the PCOS/ PCOD case, adding a Medhya Rasayan in treatment gives a miraculous result (especially in Ghritam form like Kalyanaka ghritam, Sukumara ghritam, Brahmi ghritam).

Medhya Rasayana is the Ayurvedic medicine or supplements beneficial for brain and nervous system. They may be a single herb or a polyherbal formula or purified and processed herbo-mineral combination. It helps in normalisation of endocrinal secretions and leads to hormonal balance. Also, it helps to check the mood swing which commonly found in this case.

In the case of PCOD, it helps in normalisation of endocrinal secretions, balances hormonal level, checks the mood swing and other psychological symptoms.

The reason behind preferring Ghrita based Medhya Rasayan instead of other Medhya Rasayana Kalpa (like Kashayam, Vati, Arishtam, Churna etc.) is that the Ghrita is the only medium which crosses the blood-brain barrier and hence works effectively in diseases with psychosomatic involvement.

Other medicines which I usually prescribe in PCOD acc to the case are :

  • Kalyanak kashayam
  • Varanadi kashayam
  • Saptasaram Kashayam
  • Kachnar gugul
  • Chandraprabha Vati
  • Punarnavadi Vati
  • Manasmitram Vatakam
  • Kankayan Gulika (Gulma)
  • Dhanwantaram Gulika etc.

Panchakarma for PCOD

A systemic combination of various Panchakarma therapies like Abhyangam, Swedana, Patra Pottali Swedana, Udvartana, Shirodhara, Virechanam, Vasti and Nasyam are also recommended for detoxification of vitiated dosha.

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Open An Ayurveda Centre – Requirements & Guidance

Panchakarma is a specialised treatment of Ayurveda which is very much helpful to treat and cure chronic diseases and to rejuvenate our body. We need a specialised Ayurveda doctor, trained therapists, equipment, Ayurvedic massage oil and other medicines etc. are the basic requirements of a Panchakarma Centre. If you want to open an Ayurveda Centre, this article is for you. Read it till the end, and you will be able to clarify all your queries.

Read: What is Panchakarma?

If you want to open an Ayurveda Centre or Ayurveda Wellness Centre then you may have the very common question in your mind. And that question is what are the requirements of a panchakarma centre? Many of my clients or visitors of this website also ask the same. After reading this post, hope your queries will be resolved.

Want to Open an Ayurveda Centre

When someone wants to open an Ayurveda Centre, there are lots of questions about what to do, how to do, what are the requirements etc. come to the mind. The requirements of an Ayurveda & Panchakarma Centre could be summed up under following points. After going through the full article, you will get answers to all your queries.

  1. Ayurveda Doctor
  2. Panchakarma Technician or Therapist
  3. A receptionist
  4. A cleaning staff/ sweeper
  5. Panchakarma equipment
  6. Ayurvedic medicines and massage oil
  7. A therapy room with attached toilet
  8. Accessories- Stove, Gas, Induction, Bowls etc.
  9. Capital investment, expenses, a miscellaneous requirement
  10. Profit or earnings from a Panchakarma Centre or Ayurveda Wellness Centre

Below, I will explain in brief about some of the above-mentioned points which you may need an explanation.

An Ayurveda Doctor

Anyone who wants to Open an Ayurveda Centre should be aware that the main pillar of such centre is a good Ayurveda doctor. He must have a graduate degree (Bachelor of Ayurvedic Medicine & Surgery or BAMS) or post graduation in Ayurveda (MD or MS in Ayurveda). He should be registered in Ayurveda board of any state from which he belongs to or registered as Ayurveda practitioner from CCIM (Central Council of Indian Medicine). He may have a certificate course/ diploma in Panchakarma or got extensive training in Panchakarma from a reputed institution or hospital. For a centre, one or more Ayurveda doctor may be recruited depending upon the infrastructure and need.

Panchakarma Technician or Therapist

A person, who is well trained and successfully completed basic course in Panchakarma therapy is recruited as Panchakarma Therapist. For a Panchakarma centre, minimum 1 male and 1 female therapist are required.

A Receptionist or Front Desk Executive

An executive with good communication skill may be recruited to take care of all the walk-in clients and patients. An executive or personal is also helpful in attending telephonic enquiries and booking an appointment on the call.

A Cleaning Staff or Sweeper

A wellness centre should be hygienic and clean. After every therapy, the therapy room should be clean. For this purpose, a regular staff should be recruited to perform all the cleaning requirements.

Panchakarma Equipment

To perform various therapies and treatments, a set of some equipment is required. A few types of equipment are Droni (Ayurvedic massage table), Shirodhara stand and Shirodhara vessel, Swedana Yantram (Steam chamber & Steam generator), Vasti Yantra (enema set) etc.

Ayurvedic medicines and massage oil

For all types of Ayurvedic Panchakarma therapies, Ayurvedic medicines or oils are required. These are chosen by the Ayurveda doctor depending upon the condition of the patient and then prescribed accordingly.

A therapy room with attached toilet

For a start, a room of minimum 12 x 15 ft size with attached toilet is a must for an Ayurveda Panchakarma & Wellness Centre. This room is used to give therapies to patients. 2 or more therapy rooms may also be set depending upon your investment capacity.

Accessories – Stove, Gas, Induction, Bowls etc.

Some of the accessories like an arrangement of cooking gas or induction to heat oil, prepare the decoction, frying leaves or powder is required. Also, some of the cooking bowls, frying pan, spoon are other kitchen items which should be arranged as and when needed.

The initial investment, expenses, the miscellaneous requirement

For opening a fully furnished Ayurveda clinic & Panchakarma centre, a capital investment is required for infrastructure and medicines. Also, there should be an arrangement of working capital for a few months till the clinic starts earning its expenses. The initial investment amount may vary depending on the site location and facilities you want to provide. The investment and expenses will be categorised under following points:

  1. Equipment and training (₹ 2,00,000 to ₹ 15,00,000)
  2. Salary to the staff (₹ 75,000 to ₹ 1,00,000)
  3. Therapy Medicines cost (₹ 25,000 to 75,000)
  4. Therapy disposable accessory cost (₹ 10,000 to ₹ 20,000)
  5. House rent (if applicable)
  6. Electricity Bill
  7. Stationary and other miscellaneous expenses

Services offered at Ayurveda Clinics & Panchakarma Centres

Through an Ayurveda Clinic, one can offer following services

  • Consultation with Ayurveda physician
  • Sale of Ayurvedic medicines and natural products
  • Panchakarma therapy
  • Detoxification & rejuvenation packages
  • Kerala traditional therapies
  • Beauty therapies
  • Disease-specific treatment packages
  • Prakriti analysis
  • Ayurveda dietary advice
  • Yoga advice
  • Psychological counselling
  • Lifestyle and behaviour modification advice

Profit or earnings from a Panchakarma Centre or Ayurveda Wellness Centre

Now the most important question, What profit will I get in return for this investment in an Ayurveda Wellness Centre? And the answer to this question depends on your business capability, managerial skills, behaviour and dealing with your clients and patients. And you know this applies to every business.

Nowadays, you are also very much familiar with the fact that Ayurveda and Wellness sector is in a boom. Many of the business groups are investing in this field. Now the era is of Ayurveda, we all want to get rid of the continuous use of harmful chemicals and steroids in our medicines. Ayurveda is a scientifically proven and time-tested traditional Indian system of medicine and healthcare.

Need assistance to Open an Ayurveda Clinic & Panchakarma Centre

Open An Ayurveda Centre      

We are the facilitator to guide you through each and every aspect of opening and successfully running an Ayurveda Centre. We can help you in the arrangements like human resources (doctor, therapist, centre manager/ receptionist), medicines & massage oil, therapy instruments & equipment, furniture, interior designing, banners and other accessories as per the requirement. The training facility for doctors and therapists are also available with us. This is a great opportunity to enter easily into an Ayurveda business sector with an ease.

For enquiry on Ayurveda Clinic setup, you may write to ayurvite@gmail.com or WhatsApp to +91-7697789405.

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10 Best Ayurvedic Medicine for Diabetes – Classical and patent

Diabetes is described in Ayurveda under Prameha chapter. There are many Ayurvedic medicines available in the market for diabetes. These are two types - one is classical (shashtrokta) and other are proprietary (patent). Haridra, Meshashringi (Gurmar), Methika, Nimba, Jambu, Kataka etc. are single herbs which are found to be effective in decreasing blood sugar level. This post explains about best ayurvedic medicine for diabetes (especially for type 2 diabetes) which I experienced in my practice. I have selected 5 classical (shashtrokta) and 5 proprietary medicines for this list. These should be taken under Ayurveda doctor's supervision in combination with other medicines as required. As Ayurvedic medicines do not lower down blood sugar level instantly, it is recommended to take it along with allopathic medicines as per your doctor's advice. Also, it is found that Ayurvedic medicines have no effects in blood sugar level in few of the patients. Ayurvedic medicines can be taken as herbal supplement and rejuvenator along with allopathic medicines to reduce side effects of allopathic medicines. I have seen many patients with good controlled blood sugar level with allopathic medicines but they feel numbness and tingling over foot sole, weakness, sexual debility, burning sensation of feet and other diabetic complications. In such cases, Ayurvedic medicines are very useful to be taken along with their conventional medicines. Panchakarma Therapies are also recommended for detox and rejuvenation purposes.

Read: Diabetes in Ayurveda – Symptoms and Treatment (Prameha).

5 Best Ayurvedic Medicine for Diabetes (Classical)

  1. Nishakatakadi Kashayam
  2. Dhatrinishadi Churnam
  3. Dhanwantaram Ghritam
  4. Vasanta Kusumakara Rasa
  5. Chandraprabha Vati

5 Best Ayurvedic Medicine for Diabetes (Proprietary)

  1. Divya Madhunashini Vati (Divya Pharmacy)
  2. Amree Plus (Aimil Pharmaceuticals)
  3. Madhumeha Kusumakara Rasa (Sri Dhootapapeshwar Ltd)
  4. Baidyanath Madhumehari Granules
  5. BGR-34 (Aimil Pharmaceuticals)

Let's discuss these 10 best Ayurvedic medicine for diabetes in brief -

1. Nishakatakadi Kashayam - This is available in liquid or dry decoction form. I experienced this medicine as the best Ayurvedic hypoglycemic medicine, especially in Type 2 diabetes. It is good for pre-diabetes, diabetes and diabetic complications like neuropathy etc. Nisha Katakadi Kashayam is formulated based on traditional Kerala Ayurveda system. A Higher dose of this medicine may cause in the lower level of blood sugar level.

Ingredients of Nishakatakadi Kashayam - 

  • Nisha – Turmeric – Curcuma longa
  • Kataka – Clearing nut – Strychons potatorum
  • Paranti – Ixora coccinia
  • Lodhra – Symplocos racemosa
  • Amalaki – Emblica officinalis
  • Bhadrika – Aerva lanata
  • Mehari moola – Gymnema sylvestre
  • Usheera – Vetiveria zizanioides

The dosage of Nisha Katakadi Kashayam - 15 ml mixed with 60 ml lukewarm water twice a day 1 hour before breakfast and dinner.

2. Dhatri Nishadi Churnam - By its name it is clear that it is available in powder form. Dhatri Nishadi Churnam is good for diabetes and related issues. It controls an increase in blood sugar level and rejuvenates body by nourishing damaged tissues.

Dosage of Dhatri Nishadi Churnam - 5 gm twice a day with lukewarm water 1 hour before the meal.

3. Dhanwantaram Ghritam - It is a type of medicated ghee processed with herbs. It is available in liquid form or semisolid to solid in cold climatic conditions. Dhanwantaram Ghritam is one of the best Ayurvedic medicine for diabetes and associated conditions. It is found to be very effective in diabetic food, boils and carbuncles and other skin problems. It is also good in some stages of fistula in ano. As medicated ghee is the form of Ayurvedic medicine which passes the blood-brain barrier, it is very effective in diabetic neuropathy and paralysis.

The dosage of Dhanwantaram Ghritam- 5 to 10 gm once or twice a day with lukewarm milk before or after a meal (as directed by the physician according to condition).

4. Vasanta Kusumakara Rasa - In the list of 10 best Ayurvedic medicines for diabetes, Vasanta kusumakara Rasa (also spelt as Basant Kusumakar Ras) should come first due to its multi-system work. But I mentioned it in the fourth number because it does not lower down blood sugar level directly. It is available in the form of tablet or powder. It is used in diabetes, urinary problems, sexual debility, gynaecological problems, paralysis and other neurological problems.

Ingredients of Vasanta kusumakara rasa -

  • Hataka – Swarna Bhasma – Bhasma of Gold – 20 g
  • Chandra – Rajata Bhasma – Bhasma of Silver – 20 g
  • Vanga Bhasma – Tin Calx – 30 g
  • Ahi – Naga Bhasma – Lead Calx – 30 g
  • Loha Bhasma – Bhasma prepared from Iron – 30 g
  • Abhraka Bhasma – Purified and processed Mica – 40 g
  • Pravala Bhasma – Bhasma (Calx) of Coral – 40 g
  • Mukta Bhasma – Bhasma (Calx) of Pearl – 40 g

Quantity sufficient of following liquids for grinding -

  • Godugdha – Cow milk

Juice extract or water decoction of -

  • Ikshu – Sugarcane – Saccharum officinarum
  • Vasa – Malabar nut tree (root / whole plant) – Adhatoda vasica
  • Laksha – Laccifer lacca
  • Udeechya – Andropogan vetiveria
  • Kadali – Banana tree – Musa paradisiaca
  • Shatapatra – Lotus – Nelumbium speciosum
  • Malati – Jasminum grandiflorum
  • Mrigamada – Musk

Vasanta kusumakara rasa is indicated in all types of Prameha (urinary problem) including diabetes. It is also good medicine for diabetic neuropathy, diabetic nephropathy, diabetic retinopathy, sexual weakness caused due to diabetes and other complications of diabetes. Due to its multi system actions, it comes first in best ayurvedic medicine for diabetes.

The dosage of Vasanta Kusumakara Rasa - 120 mg to 250 mg once or twice a day 1hour before breakfast and dinner.

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4. Chandraprabha Vati - It is also one of the best ayurvedic medicine for diabetes prescribed by many Ayurveda doctors to a diabetic patient. This medicine does not lower down blood sugar level but helps to correct the metabolic activities of the internal systems mainly digestive, urinary, reproductive and neuromuscular system. It is generally used along with other Ayurvedic antidiabetic medicines.

Ingredients of Chandraprabha Vati - 

  • Chandraprabha or Karpura – Camphor – Cinnamomum camphora
  • Vacha – Acorus calamus
  • Musta – Nut grass (root) – Cyperus rotundus
  • Bhunimba – The Creat (whole plant) – Andrographis paniculata
  • Amruta – Indian Tinospora (stem) – Tinospora cordifolia
  • Daruka – Himalayan cedar (bark) – Cedrus deodara
  • Haridra – Turmeric rhizome – Curcuma longa
  • Ativisha – Aconitum heterophyllum
  • Darvi – Tree Turmeric (stem) – Berberis aristata
  • Pippalimoola – Long pepper root – Piper longum
  • Chitraka – Lead Wort (root) – Plumbago zeylanica
  • Dhanyaka – Coriander – Coriandrum sativum
  • Haritaki – Chebulic Myrobalan fruit rind – Terminalia chebula
  • Vibhitaki – Belliric Myrobalan fruit rind – Terminalia bellirica
  • Amalaki – Indian gooseberry fruit – Emblica officinalis Gaertn.
  • Chavya – Java Long Pepper – Piper chaba
  • Vidanga – False black pepper – Embelia ribes
  • Gajapippali – Java Long Pepper (fruit) – Piper chaba
  • Shunti – Ginger Rhizome – Zingiber officinalis
  • Maricha – Black pepper – Piper nigrum
  • Pippali – Long pepper fruit – Piper longum
  • Makshika Dhatu Bhasma – Purified Copper Iron Sulphate
  • Yava Kshara – Kshara of Barley – Hordeum vulgare
  • Swarjika Kshara
  • Saindhava Lavana – Rock salt
  • Sauvarchala Lavana – Sochal salt
  • Vida Lavana – Vida salt
  • Trivrit – Operculina turpethum
  • Danti – Baliospermum montanum
  • Patra – Cinnamomum tamala
  • Twak – Cinnamon – Cinnamomum zeylanicum
  • Ela – Cardamom – Elettaria cardamomum
  • Vamshalochana – Bambusa bamboo
  • Loha Bhasma – Iron Bhasma
  • Sita – Sugar
  • Shilajatu – Asphaltum
  • Guggulu – Indian bedelium – Commiphora mukul

The dosage of Chandraprabha Vati - 500 mg to 1 gm twice a day before or after a meal with lukewarm water or milk.

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6. Divya Madhunashini Vati (Divya Pharmacy) - Divya Madhunashini Vati is a polyherbal formulation manufactured by Swami Ramdev's organisation Divya Pharmacy (also branded as Patanjali). It is available in tablet form in blister packing of 30 tablets in a strip and 120 tablets of 4 strips in a box. I found it very useful in type 2 diabetic condition. It lowers down increased blood sugar level and also correct digestion. This medicine also checks and corrects problems associated with diabetes like neuropathy (numbness and tingling sensation), diabetic carbuncles and sexual weakness. I mentioned it first in all patent best Ayurvedic medicine for diabetes due to its efficacy, availability and less price.

divya madhunashini vati

Ingredients of Divya Madhunashini Vati - 

  • Giloy - Tinospora cordifolia
  • Saptrangi - Salacia chinensis
  • Neem - Azadirachta indica
  • Chirayta - Swertia chirata
  • Kutaj - Holarrhena antidysenterica
  • Gudmar - Gymnema sylvestre
  • Ashwagandha - Withania somnifera
  • Gokhrudana - Tribulus terrestris
  • Choti Harad - Terminalia chebula
  • Baheda - Terminalia belerica
  • Amla - Emblica officinalis
  • Kachur - Curcuma zedoaria
  • Bel - Aegle marmelos
  • Batjata - Ficus bengalensis
  • Vasa - Adhatoda vasica
  • Haldi - Curcuma longa
  • KikarPhali - Acacia Arabica
  • Shudha Kuchala - Strychnos nux-vomica
  • Kali Jiri - Centratherum anthelminticum
  • Kutki - Picrorhiza kurroa
  • Jamun Guthali - Syzygium cuninii
  • Methi - Trigonella foenum-graecum
  • Shilajeet - Asphaltum

The dosage of Divya Madhu Nashini Vati - 1 to 2 tablets twice a day 1 hour before breakfast and dinner.

Price (MRP) - INR 190 /- for 120 Tablets.

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7. Amree Plus (Aimil Pharmaceuticals) - Amree Plus is one of the best Ayurvedic medicine for diabetes available in tablet, capsule and granules form. I used all forms in my patients and found equally effective and best Ayurvedic medicine for diabetes. Aimil pharmaceutically is well known for its research-based proprietary Ayurvedic medicines. Some of the Indian government projects related to Ayurvedic research and medicine manufacturing are running in collaboration with Aimil Pharmaceutical. Amree Plus activates the islets of Langerhans of the pancreas, exerts insulin mimic effect, activate the liver, protects nephrons and shows antioxidant effects.

amree plus

Ingredients of Amree Plus - 

Gudmar
Gymnema sylvestre
1000 mg
Karela
Momordica charantia
600 mg
Neem Patr
Azadirachta indica
500 mg
Giloe
Tinospora cordifolia
400 mg
Bilva Patra
Aegle marmelos
340 mg
Haridra
Curcuma longa
300 mg
Karanjbeej
Pongamia pinnata
200 mg
Kundru (Bimbi)
Coccinia indica
200 mg
Nishoth
Ipomoea turpethum
200 mg
Jamunpatr
Eugenia jambos
200 mg
Kaunch
Mucuna pruriens
200 mg
Gokhru
Tribulus terrestris
200 mg
Gularpatr
Ficus glomerata
200 mg
Kalonji
Nigella sativa
100 mg
Punernava
Boerhaavia diffusa
100 mg
Bhringraj
Eclipta alba
100 mg
Kalmegh
Andrographis paniculata
100 mg
Bhuiamla
Phyllanthus niruri
100 mg
Sitaphal Beej (Pumpkin seeds)
Cucurbita pepo
100 mg
Amla
Emblica officinalis
100 mg
Alsi
Linum usitatissimum
100 mg
Sunflower Seeds
Helianthes anus
100 mg
Shatavar
Asparagus racemosus
50 mg
Bidari Kand
Pueraria tuberosa
50 mg
Safed Musli
Asparagus adscendens
50 mg
Palash pushpa
Butea monosperma
50 mg
Tulsi
Ocimum sanctum
40 mg
Ashwagandha
Withania somnifera
40 mg
Aq. extract derived from (Infusion)
Vijaysaar
Pterocarpus marsupium
600 mg
Paneer Dodi
Withania coagulans
500 mg
Ajmod
Apium graveolens
50 mg
AND
Kali jeeri
Centratherum anthelminticum
150 mg
Methi Beej
Trigonella foenum graecum
150 mg
Inderjav
Holarrhena antidysenterica
60 mg
Kali Mirch
Piper nigrum
50 mg.
Kutaki
Picrorrhiza kurroa
20 mg
Sudh Shilajeet (RTS-I)
Purified Black bitumen
20 mg
Yashad Bhasam (AFI)
Ay. Compound formulation
15 mg
Mukta Shukti Bhasam (AFI)
Ay. Compound formulation
10 mg
Lavang
Syzygium aromaticum
5 mg
Alsi Tail
Linum usitatissimum
2 mg
Ankurit Genhu Tail
Wheat Germ Oil
2 mg
Badam Tail
Almond Oil
2 mg
Excepients
Q.S.
Processed in the decoction of Triphala (An equi. mix of E.offiinalis, T.belerica, T.chebula.), Palak (Spinasia oleracea), Tejpatr (Cinnamomom tamala), Sharpunkha (Tephrosia purpurea), Kalaunji (Nigella sativa), Sadabahar (Catharanthus roseus) , Tomato (Lycopersicon esculentum), Inderjav(Holarrhina antidysenterica), Vijaysaar (Pterocarpus marsupium), Giloe (Tinospora cordifolia), Gular (), Karela (Momordica charantia), Paneer Dodi (Withania coagulans), Sunthi (Zinziber officinale), Jamun giri (Syzigium jambos), Gudmar (Gymnema sylvestre), Garlic (Allium sativum), Mulak(Raphanus sativus) & Ghrit Kumari (Aloe vera)

The dosage of Amree Plus - Tablet - 1 to 2 tablet twice or thrice a day 1 hour before a meal. Granules - 2 to 5 grams twice or thrice a day 1 hour before a meal.

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8. Madhumeha Kusumakara Rasa (Sri Dhootapapeshwar Ltd) - Madhumeha kusumakara Rasa is poly herbo mineral Ayurvedic medicine indicated for diabetes and its complications. It is found to be very effective in lowering blood sugar level, diabetic neuropathy and nephropathy. It contains Vasanta kusumakara rasa described above which is very good as anti-diabetic and Rasayana (rejuvenation therapy). Due to its multi-system action, it is one of the best Ayurvedic medicine for diabetes. It is available in 30 tablet blister packing.

madhumeha kusumakara rasa

Ingredients of Madhumeha Kusumakara Rasa - 

Each tablet contains -

  • Vasant Kusumakar Rasa 10 mg
  • Mamejjaka Ghana 30 mg
  • Haridra 50 mg, Amalaki 50 mg
  • Guduchi 50 mg
  • Shuddha Shilajatu 40 mg
  • Yashada Bhasma 5 mg
  • Processed in Bilva Patra Swarasa, Asana Kwath q.s.

The dosage of Madhumeha Kusumakara Rasa - 1 to 2 tablets twice a day with lukewarm water or cow's ghee 1 hour before a meal.

9. Baidyanath Madhumehari Granules - A product from India's one of the largest manufacturer of Ayurvedic medicines is one of the best ayurvedic medicine for diabetes. It is a polyherbal medicine available in granule form. It is indicated in increased blood sugar level, polyuria, dryness of mouth and other post diabetic complications.

madhumehari-granules

Ingredients of Madhumehari Granules - 

  • Gudmar
  • Methi
  • Jamun Guthali
  • Karela
  • Kalmegh
  • Ghan
  • Kala Jeera
  • Giloy
  • Haldi
  • Vijaysar
  • Vat
  • Kutki
  • Bilva
  • Patra
  • Gular Phal
  • Neem Patra
  • Babool Gond
  • Tejpatta
  • Shodhit Shiljeet
  • Yashad Bhasma
  • Vang Bhasma

The dosage of Madhumehari Granules - 5 to 10 gm twice a day 1 hour before a meal with lukewarm water or milk.

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10. BGR- 34 (Aimil Pharmaceutical) -BGR-34 is latest formulated one of the best Ayurvedic medicine for diabetes jointly developed by the scientist of CSIR-NBRI & CSIR-CIMAP. It is effective in managing increased blood sugar level and associated symptoms like polyuria, weakness, dryness of mouth etc.

bgr-34

Ingredients of BGR- 34 - 

Daruharidra - Improves health & functioning of the pancreas, naturally.
Vijaysar - Rich in flavonoids, strengthens the cells and help maintain normal blood glucose level.
Giloy - A unique herb to improve immunity. Helps improve resistance to infections.
Majeeth - Powerful anti-oxidant activity. Helps protect vital organs from oxidative damage.
Methika - One of the best sources of Micro-nutrients. Nourishes &tones the vital organs.
Gudmar - Maintains post-prandial blood glucose level by delaying glucose absorption.

The dosage of BGR-34 - 2 tablets twice a day 30 minutes before a meal with lukewarm water.

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SUMMARY- Diabetes is a metabolic disorder related to endocrine system. It is effectively and best controlled by allopathic medicines. But only maintaining blood sugar level under control is not the solution. A diabetic patient has many problems which persist even when sugar level is under control by allopathic medicines. And here the need of Ayurvedic medicines comes into the picture. All the above mentioned best ayurvedic medicine for diabetes are clinically tested and used by many patients in India and abroad.

If this article helped you in any way, please do not forget to write a comment below. If you have tried any Ayurvedic medicine for diabetes and found that very effective then please let us know. Wish you all a healthy life.

Check your sugar level regularly at your home

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Divya Mukta Vati

Divya Mukta Vati is mainly indicated for hypertension (high blood pressure). It is an Ayurvedic proprietary or patent medicine manufactured by Swami Ramdev Maharaj’s company Divya Pharmacy, Haridwar (also branded as Patanjali). In this article you will find in details about ingredients, how to use, dosage and side effects of Divya Mukta Vati. In my clinical practice, I found it as one of the best Ayurvedic medicine for high blood pressure (high BP or hypertension).

What are Blood Pressure and its normal range

Blood pressure is the force exerted by blood on walls of the arteries in which it is flowing when the heart pumps. High blood pressure, also termed as hypertension, occurs when the force exerted by blood is too high as compared to its normal range. Blood pressure is of two types –

  • Systolic Pressure: when the heart beats (contracts) while pumping the blood
  • Diastolic Pressure: when the heart is at rest (dilates) between beats

If someone’s blood pressure is 120/80, 120 denotes systolic pressure and 80 denotes diastolic pressure. 120/80 is the normal range of blood pressure.

Check Blood Pressure at Home

Stages of High Blood Pressure in Adults

StagesSystolic
(top number)
Diastolic
(bottom number)
Pre-hypertension120–139OR80–89
High blood pressure Stage 1140–159OR90–99
High blood pressure Stage 2160 or higherOR100 or higher

(source – nhlbi.nih.gov)

Now coming to the details about the medicine Divya Mukta Vati.

Ingredients of Divya Mukta Vati

  • Mukta pishti (Moti Pishti) – 2 mg
  • Mandukparnai (Centella asiatica) – 46 mg
  • Shankhapushpi (Convolvulus pluricaulis) – 46 mg
  • Vacha (Acorus calamus) – 46 mg
  • Gaajwaan (Onosma bracteatum) – 69 mg
  • Jyotishmti (Celastrus paniculatus) – 19 mg
  • Giloy or Guduchi (Tinospora cordifolia) – 20 mg
  • Ashwagandha (Withania somnifera) – 46 mg
  • Praval Pishti – 6 mg

Above ingredients processed in decoction (kwatha) of following herbs –

  • Brahmi (Centella asiatica)
  • Shankhapushpi (Convolvulus pluricaulis)
  • Giloy (Tinospora cordifolia)
  • sarpagandha (Rauwolfia serpentina)
  • Jatamansi (Nardostachys jatamansi)

Indications

Hypertension (High blood pressure)

  • Divya Mukta Vati contains many herbs and other natural ingredients which have other beneficial effects on brain and may be used in other problems like depression, anxiety, sleeplessness (insomnia), mental agitation, hallucinations etc. But my personal experience says that it should be used in high BP or only in conditions associated with high BP. As the intake of Divya Mukta Vati cause a downfall in blood pressure, so if used in a case where blood pressure is normal, it may cause any bad effect.
  • This medicine is also found to be very effective in high blood pressure caused by renal failure or other kidney diseases. It is safe to use for the long term under Ayurvedic doctor’s supervision. A diabetic patient can also use Divya Mukta Vati if having high BP problem.
  • Divya Mukta Vati is good for sleep. So if you are suffering from high BP problem along with sleeplessness (insomnia), anxiety, depression, palpitation etc. this medicine is safe and highly recommended for you.

How to Use Divya Mukta Vati (Dosage)

1 to 2 tablets twice or three times a day before breakfast or meal (best if taken with cow’s milk, not water). Minimum 30 min of a gap should be maintained before taking any meal.

  • Divya Mukta Vati is highly potent and a fast-acting Ayurvedic medicine for high blood pressure. I have seen its effect within 1 hour of intake in most of the patients.
  • The dosage of Divya Mukta Vati is variable depending on the value of blood pressure. If you are taking other allopathic medicine for BP management, you should not stop that medicine immediately.
  • The dose of anti-hypertensive medicine will be gradually reduced by Ayurveda doctor according to the effects of Divya Mukta Vati and your body response. One may follow below chart for dosage information.

(* Divya Mukta Vati should be used only under Ayurveda doctor’s supervision).

Side effects of Divya Mukta Vati

Manufacturer of Divya Mukta Vati claims that it has no side effects. It is well tolerated by many of the patients. But some of my patients reported nasal congestion, drowsiness, dryness of mouth and breathing problem due to congestion. Side effects are reduced by taking Divya Mukta Vati with cow’s milk. But if the problem persists, it is better to discontinue its intake.

What can I use as an alternate of Divya Mukta Vati if it doesn’t suit me?

Those who are getting some sort of discomfort or any side effect by Divya Mukta Vati can use Ayurvite’s Cardo Capsule and Shayanam Capsule, 1 capsule from each twice a day or as directed by the physician.

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5 Healthy Tips for Marriage – for both Men & Women

Going to marry this season ? If your answer is a Yes, then this article will be your subject of interest. And if your answer is a big NO, then also you will find it very useful for your friend, who is going to marry this season. Because of today I will be writing on 5 best Healthy Tips for Marriage.

healthy-marriage6

Why There is a Need of Healthy Tips for Marriage

Feelings before marriage is a combination of different thoughts in mind and feelings and emotions in heart. There are excitements, hesitation, happiness, shyness, tonnes of love, some sort of fear and worry. Arranged marriage is a  culture of wedding where parents or elders of the family choose and decide a perfect match for their daughter or son. Arranged marriage is not a knot between a boy and a girl but it is a beginning of a new relationship, new expectations, new hopes, new reasons of happiness for the entire family. In excitement and happiness, sometimes we forget to take care of our health, which in future leads to some health related problems. 5 healthy tips for marriage written in this post will help you to avoid common mistakes and suggest you the tips to increase happiness within you and your life in future after marriage by 5 times. People say a healthy living is a perfect happy living. So to enjoy your healthy and happy married life, just start following these healthy tips for marriage from today.

Healthy Tips for Marriage (Tip No. 1)

healthy tips for marriage

Avoid spending whole night on the phone to chat or call your fiance. I understand it is very difficult to keep away from your loved one for a while, but this is the most important among all healthy tips for marriage I have written here. Continuous and excess talking or chatting on the phone may lead you to suffer from some health issues like insomnia (sleeplessness), lethargy, body ache, headache, constipation, gastric trouble, acidity, palpitation, eyes problems etc. and this may lead to some serious illness related to heart or brain. Our body, brain and heart need some rest to function properly. So take proper rest to keep your brain and heart healthy, and function more efficiently for your loved one.

Healthy Tips for Marriage (Tip No. 2)

healthy tips for marriage

Increase fresh fruit intake in your diet. Everyone knows that fruits are fully loaded with vitamins and minerals which will load all the health in your body, mind and soul. The food you take, at the end, reflects in your mind and thoughts. Now the point comes which fruits we should consume more ? It is my personal advice to consume different flavours of fruits just like fruit salad. Or you may take different fruit in different time. Bananas are very good to increase your body weight and help you look more fluffy and fullness of rejoicing in your face. Oranges will increase your complexion and leaves a glow on face. We all grown up by hearing a line an apple a day keeps the doctor away. And this is absolutely correct. If you want to keep diseases away, eat an apple daily.

So intake of 2 bananas in the morning, 1 orange in noon and an apple at night will be a perfect combination to make you perfect. So prefer this tip among other healthy tips for marriage if you want to shine in your marriage and ready to beat the heat.

Healthy Tips for Marriage (Tip No. 3) –

tea-coffee

(image courtesy – 1)

Reduce intake of hot and cold beverages. When I was thinking about healthy tips for marriage, this tip came into my mind first, but as little intake of them may not cause much harm and now it became a fashion, so to leave a fashion is very difficult to avoid but could be controlled.  Excess intake of tea, coffee and carbonated drinks can harm your systems especially digestive and reproductive system. They also cause mild sedative effects to our brain. Why we should take those things which are harming our body and of no use in our system. It is better to take alternatives like herbal drinks, fruit juices and milk which will nourish you and you healthy married life.

Healthy Tips for Marriage (Tip No. 4) –

healthy tips for marriage

Practice yoga and meditation daily. When we talk about complete happiness, our body, mind and soul should be happy to reflect happiness in our life. This is one of the best among all 5 healthy tips for marriage because Yoga and meditation should be practised by everyone to stay fit and happy.

Healthy Tips for Marriage (Tip No. 5) –

healthy tips for marriage

(image source – 2)

How is this tip healthy? This question may come in your mind. Let me explain. If there is a positive and healthy environment in our home, then a positive psychological energy full of happiness will circulate within you. This healthy environment will help us to live healthily. Always take care of your parents. I have seen in many families that parents are suffering from negligence and are not being taken care properly after the marriage of their son. One thing you should always remember that by the blessings and sacrifice of our parents, we reach in the position to enjoy life. So keep this in mind to make you parents a part of this happiness which is given by them. By doing this you will enjoy your life more happily and healthier.

There are many other ways and healthy tips for marriage to spend more happy and healthy life, but I found these 5 to be most important in the current scenario of lifestyle, habit and fashion. Please don’t forget to share your suggestions in the comment box.

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3 Best Remedy for Running Nose

Everyone in their life suffers from running nose. Go through this article which will help you to know about 3 best remedy for running nose. The funny reason behind choosing this topic today is that I just recovered from running nose within 24 hours using one of the remedies which I am sharing below.

remedy for running nose

Followings are 3 best remedy for running nose

1st Remedy –

This is the best remedy for running nose which I am using since 10 yrs for my patients, my family and for myself. Take Trikatu Churna 20 gm, Prawal Pishti 10 gm and Godanti Bhasma 10 gm. Mix all three and take 2 to 3 gm (half teaspoon) with honey or lukewarm water three times a day for three to five days. These herbs are available in any Ayurvedic shop. Trikatu churna contains ginger, pippali and black pepper in equal quantity. These are safest drugs and do not need any special precaution. You will get relief from 2nd day onwards. This will reduce fever and body ache which is usually associated with running nose or common cold and flu.

remedy for running nose

 

2nd Remedy – 

Another remedy for running nose is described here – Take 11 Tulasi leaves (holy basil), 1/2 inch piece of ginger (ardraka/ adrak) and 2 black pepper (marich, kali mirch). Crush and add in 2 cups of boiling water. Boil it till it reduces to half means 1 cup. Filter the tea and add 2 teaspoon honey and drink twice a day morning and at bedtime. Do not take anything even water after drinking this tea. Diabetic patients are advised to avoid honey and drink the tea alone.

3rd Remedy – 

Take freshly prepared Tulasi (holy basil) and Adraka (ginger) juice 5 ml each and mix with 5 ml of honey. Take this orally for three times a day. Diabetic patient should avoid honey.

  • Use of Chyavanprash along with these remedies will be an added advantage.
  • Drink only lukewarm water whole day.

All these three natural (herbal) remedies are personally experienced by me, so anyone can try. Feel free to ask me through a comment if you have any query.

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सफ़र के कारण बीमार ना पड़ें, अपनाये ये 10 आदतें

Tips – Food Habits to Follow During Travelling –

food habits to follow during travellingहम सभी को कभी न कभी या अक्सर यात्रा करना पड़ता है । कुछ लोगों को यात्रा करना अच्छा लगता है तो दूसरी तरफ कुछ लोग बोर हो जाते हैं । यात्रा के दौरान या बाद में हमें स्वास्थ्य सम्बन्धी समस्याओं से भी रूबरू होना पड़ता है। आयुर्वेद के अनुसार अधिक यात्रा करना वात दोष को प्रकुपित करता है । कई बार यात्रा के दौरान रात में जागना भी पड़ता है या फिर नींद पूरी नहीं हो पाती  है । रात्रि जागरण भी वात दोष को प्रकुपित करता है । यात्रा में हमारा भोजन या आहार भी समयानुसार नहीं हो पाता है, हमें असात्म्य या अनुचित भोजन भी सेवन करना पड़ता है जिनमें oily, spicy और junk foods शामिल हैं । ये सभी चीजें हमारे स्वास्थ्य के लिए हानिकारक होते हैं । ऐसे आहार पित्त दोष को प्रकुपित करते हैं । अत्यधिक यात्रा करने वालों को इसी कारण अक्सर वात एवं पित्त दोष सम्बन्धी विकार एवं व्याधियां होती है जैसे- विबंध (constipation), अजीर्ण (indigestion), अग्निमान्द्य (loss of appetite), अम्लपित्त (acidity), अनिद्रा (insomnia) इत्यादि ।

यदि हम कुछ बातों का ध्यान रखें और पहले से कुछ आवश्यक सामग्रियों को अपने साथ लेकर यात्रा करें तो हम इन बिमारियों से बच सकते हैं ।

  1. यात्रा के दौरान खाने के लिए घर का बना हुआ पौष्टिक एवम सुपाच्य आहार रखें । oily, spicy और junk foods से परहेज करें ।
  2. खाने में आप रात में भीगे हुए चने, मूंग, मूंगफली, रोटी, सब्जी, छाछ/ मही, फल, सलाद का उपभोग करें । ये चीजें पचने में आसान होती हैं ।
  3. भिंडी, छोले, मटर, राजमा, कटहल, बैगन, फूलगोभी, उड़द, खटाई आदि से परहेज करें ।
  4. यात्रा के समय अधिक देर तक खाली पेट भी नहीं रहना चाहिये क्योंकि इसकी वजह से गैस सम्बन्धी परेशानी हो सकती है ।
  5. कुछ लोगों की आदत होती है कि वे पूरे सफ़र के दौरान कुछ न कुछ खाते रहते हैं । आयुर्वेद में इसे अध्यशन कहा जाता है । जब तक पहले का खाया हुआ जीर्ण (पाचन) न हो जाये तब तक हमें कुछ नहीं खाना चाहिए क्योंकि इससे अजीर्ण (indigestion) हो जाता है और आमदोष का निर्माण होता है ।
  6. यात्रा के दौरान अधिक से अधिक पानी पियें । पानी पीते रहने से पाचन क्रिया सरल हो जाती है एवं हमारे शरीर के toxins भी सरलता से बाहर निकल जाते हैं ।
  7. अगर सोने या लेटने की व्यवस्था हो तो ज्यादा समय लेटकर बिताये, इससे अनावश्यक थकान से बचा जा सकता है ।
  8. Train में यात्रा करते समय पीने का पानी खत्म हो जाता है और हम station पर नल का पानी भर लेते हैं जो कि नुकसान कर सकता है क्योंकि हर जगह का पानी हमें तुरंत सात्म्य (अनुकुल) नहीं होता और कफ दोष प्रकुपित हो जाते हैं जिससे सर्दी जुकाम जैसी सामान्य बीमारियाँ हो जाती हैं । Mineral water या purified water इस्तेमाल करना उचित है ।
  9. अगर संभव हो सके तो थोड़ी देर कुछ सामान्य प्राणायाम किया जा सकता है जैसे भस्त्रिका (deep breathing) एवं कपालभांति । अगर इन दो प्राणायामों को आप धीरे धीरे करेंगे तो आपके सहयात्री को पता भी नहीं चलेगा और आपके स्वास्थ्य की देखभाल भी हो जाएगी । भस्त्रिका प्राणायाम करने के लिए आप सीधे बैठें और धीरे धीरे लम्बी गहरी साँस लें (inhalation) । फिर धीरे धीरे सांस छोड़ें (exhalation) | भस्त्रिका प्राणायाम करने से हमारे शरीर को अधिक मात्रा में oxygen (प्राण वायु) मिलती है जो कि चय-अपचय प्रक्रिया (metabolism) को सुचारू रूप से संचालित करने हेतु बहुत आवश्यक है । प्राणवायु पर्याप्त मात्रा में मिलने पर शरीर की थकान भी दूर होती है । कपालभांति प्राणायाम करने के लिए हमें सिर्फ सांस छोड़ने में ध्यान देना होता है । इसमें हमे झटके के साथ सांस छोड़ना होता है । सामान्यतः एक सेकंड में एक stroke देना होता है एवं आवश्यकतानुसार पर्यांप्त वायु दो strokes के अंतराल में स्वतः प्रविष्ट हो जाती है । कपालभांति करने से हमारी आंतें सक्रिय रहती हैं एवं पाचन क्रिया सुधरता है ।
  10. आयुर्वेदिक घरेलु नुस्खों (home remedies) का प्रयोग भी रोग की प्रारंभिक अवस्था से निजात दिलाता है या उसे होने नहीं देता । आप अपने साथ यात्रा में इन्हीं नुस्खों पर आधारित कुछ औषधियां लेकर चलें ताकि आवश्यकता पड़ने पर आप इनका सेवन कर सकें । जैसे त्रिफला चूर्ण (हरड, बहेड़ा, आंवला तीनो बराबर मात्रा मे) कब्ज, गैस, अफारा में 1/2 से 1 चम्मच तक पानी से लें । पाचक चूर्ण (जीरा, मेथी, अजवायन, सौंफ, धनिया, सेंधा नमक 20-20 ग्राम, हींग 5 ग्राम) 1/2 से 1 चम्मच तक पानी से भोजन के बाद लें । High BP के रोगी सेंधा नमक न मिलाएं ।
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Gomutra (Cow’s Urine)- Ayurvedic Properties, Benefits & Uses

Gomutra cow urine is considered as a sacred entity in the orthodox Hindu religion. Since very ancient time, it is being used for many purposes such as Yagya/ Yajna/ Homa/ Havana or while performing all sorts of purificatory rituals in India. Subsisting on cow’s urine, cow- dung, milk, clarified butter (Ghrita) etc. we get from the cow for many purposes (medicinal or food).

gomutra cows urine

The urine of cow causes increase of Pitta Dosha, is non-unctuous, penetrating, hot in potency (Ushna Virya), pungent and salty in taste; cures wounds, oedema, enlargement of abdomen, distension, colic pain and anaemia; mitigates Kapha and Vata, useful in abdominal tumours, loss of appetite, poison leucoderma, leprosy and other skin diseases including haemorrhoids. Is is easily digestible, best suited for therapies like purgation, application over the skin, sudation etc. stimulates hunger, digestion, break the solidified materials in the body. So among all the Ashta mootra vargas (eight categories of urine) the cow’s urine is considered the best and in case of urine, the urine of female animals are considered the best because of their lagutva guna (lightness). According to the researches held on cow’s urine it shows that the cow’s urine is a very good pesticide and also a good plant fertilizer i.e. when the cow’s urine, cow dung and other bio-natural wastes are used as fertilizers after making them to delay in a pit for at least 10-15 days, the plants grow in a very fast manner and the nutritional content found in those type of plants was very high as compared to those of synthetic fertilizers used in the process.

Derivation of the word Gomutra cow urine –

“Go- prasava”- that which flows out of a cow is called as “Gomutra”

Synonyms of Gomutra (cow’s urine)-

  • Go-jala
  • Gomabha
  • Go-neesa
  • Go-drava
  • Bramhabha
  • Surabhi Jal
  • Go-paaniya
  • Go-srava
  • Gavaap
  • Gokilaal
  • Go-neera

Types of Gomutra (On the basis of its flow)- 

  1. Paada Gomutrika
  2. Ardhva Gomutrika
  3. Shloka Gomutrika
  4. Viparita Gomutrika

Gomutra Sangrahana Kaal (when we should collect cow’s urine)-

It is advised that the first and last part of the out flow of cow’s urine is neglected and the middle part is collected in early morning (pratah kaal) and evening (Sayam kaal). It is used as a direct medicine or in the preparations of various Ayurvedic medicines or formulations. For direct intake of Gomutra (cow’s urine), filter collected cow’s urine with the help of 8 folds of cotton cloth. Cow’s urine can be collected in glass, stainless steel or earthen pot. Urine of a pregnant cow and who delivered a calf (for a period of two months after delivery) should be avoided. It is said that urine of Shyama (black colored cow) should be preferred.

Physical Properties of Gomutra (cow’s Urine)- 

  • It is a liquid.
  • It is slightly yellowish in color.
  • It is non unctuous.
  • It has typical uric acid or Ammonia smell.
  • It is a bit astringent & salty to taste.

Chemical Properties of Gomutra (cow’s urine)-

  • It mainly contains Ammonia (NH3) in it.
  • It is acidic in nature.
  • When dipped the blue litmus paper turns to red indicating its acidic nature

Chemical Composition of Gomutra (cow’s urine)-

  • The harmone ACTH (Adeno Corticotropic Harmone) is isolated from female pregnant cow’s urine.
  • In addition of that it consists other components such as enzymes, amino acids, bile pigments & mainly ‘Erythropoetin’ which helps in the genesis of blood.
  • Some of the laboratory analysis of cow’s urine shows it contains many importan micronutrients and substances like copper, manganese, iron, nitrogen, carbolic acid, sulphur, chlorine, silicon,  magnesium, titric acid, citric acid, sucerinic citrates, enzymes, calcium salts, some other mineral salts, vitamins like A, B, C, D, E, creatinine, uric acid, hormones etc, and most interestingly hipuric acid, which is useful in removal of toxins through urine; Aurum hydroxide, which acts as germicide and there by acts as immuno-modulators and helps in increasing immunity / resistance against minor to major infectious agents. On an analysis, thhe mentioned constituents of Gomutra (cow’s urine) are found to be very useful in balancing of Tridosha. It is said that whenever we urinate some of the micronutrients were lost, which are well compensated by daily intake of Gomutra.

Actions of Gomutra (cow’s urine)-

Cow’s urine acts as a bio enchanter. It is mild purgative if taken internally. It is used as an ingredient in some Ayurvedic Medicines used for obesity, pain, neuromuscular disorders, fever, skin disease, abdominal dropsy etc.

Guna, Karma (Ayurvedic properties) of Gomutra (cow’s urine)-

Rass- Katu, Tikta, Kashaya

Virya- Ushna

Guna- Ruksha, Laghu

Karma- Pacha, Agnideepak, Bhedaka, Kapha Vata Nashaka

  • Gomutra is also used for giving Vasti/ basti (therapeutic enema).
  • According to a book Ayurvedic System of Medicine written by Kaviraj nagendranath senaguptha the urine of the cow is slightly sweet, corrective of disorders, destroys worms & cures leucoderma. It also helps in management of itching of the body & is highly beneficial in abdominal dropsy.

Dosage and form of intake of Gomutra (Cow’s urine)-

  • Crude Gomutra- Freshly collected cow’s urine in morning can be taken in dose of 10 to 50 ml empty stomach once or twice a day. Equal to double quantity of lukewarm water should be added.
  • Gomutra Arka (Godhan Arka/ Gojharan Arka)- Distillate of cow’s urine can be taken in a dose of 5 to 20 ml twice a day 1 hour before meal. Equal to double quantity of lukewarm water should be added.
  • Nasyam- Nasal administration of cow’s urine is performed by Ayurvedic physician in some psychological disorders.
  • Gomutra Vasti/ basti- In some types of Niruha and Lekhana Vasti (therapeutic enema), Gomutra (cow’s urine) is used to treat diseases like obesity, sciatica, lower back pain etc.
  • Gomutra Ghan Vati (Gomutra Tablets) are also available in the market which can be taken orally in a dose of 1 to 2 tablets daily before meal. This tablet can be crushed and applied locally by mixing with required quantity of water in some skin diseases and itching.
  • Gomutra (cow’s urine) is also taken orally along with aloevera juice, tulasi juice, giloy juice, wheatgrass juice

Benefits and Uses of Gomutra (cow’s urine)- 

Gomutra (cow’s urine) is considered as a good antibacterial, anti-fungal, antibiotic, anti allergic, antimicrobial, anti-helmenth etc. in modern terms. Gomutra is Pitta Vardhak but Tridoshahar. Based on dosage and in combination with others, Gomutra is used from small infection to severe disease.

Dose of Gomutra is fixed by physician based on condition and severity of the disease.

Therapeutic Uses of Gomutra (cow’s urine)-

  • Obesity- Along with honey and lime juice, Gomutra (cow’s urine) is taken orally to treat obesity without any harm to other system.
  • Hypercholeteraemia- For high cholesterol level, Gomutra is used along with Jeerak (cumin), triphala churna, Dalchini and honey. This is taken empty stomach for 30 days and lipid profile may be done to check its efficacy.
  • Fever- In high grade fever, Godhan Arka is used with Jeraka Jala. This also cures loss of appetite in fever.
  • Asthma and other Respiratory Diseases- Gomutra along with Shunthi, Pippali and honey is used in Asthma for 2 week. This remedy also reduce wheezing sound from chest.
  • Abdominal Pain and Colic- Lukewarm Gomutra mixed with a Vatashamak oil is applied locally over the site of pain and firm massaged in anuloma gati.
  • High blood pressure- Fumes from Gomutra heated with ghee are inhaled and the mixture is applied locally over naval in case of hypertension (high BP). Same process can be used in depression and headache.
  • Khalitya (Baldness)- Nasyam of cow’s urine and local application is useful in baldness.
  • Jaundice- Cow’s urine with kutaki and jeerak is used in jaundice.
  • Diabetes- Gomutra is helpful to increase the production of insuline by stimulating beta cells of Pancreas.
  • Acne and pimples- Gomutra is applied locally with the help of cotton or as face wash to cure acne and pimples. It reduce excess sebum production from sebaceous glands of skin and thus is recommended in oily skin.
  • Leucoderma- Cow’s urine mixed with Shuddha Gandhaka or Avalgujadi Beeja Powder is used for local application in affected part in some cases of leucoderma.
  • Skin diseases like fungal infection, itching, eczema- Gomutra mixed with Nimba Tvak Choorna/ Kalk is applied locally.
  • Arthritic pain- Gomutra mixed with Gomay (cow dung) is heated and applied locally in site of pain and inflammation gives a fast relief from pain and swelling.
  • Dandruff- Gomutra, lime juice and til taila (sesame oil) is applied locally on scalp. Have hair wash after 30- 60 minutes with lukewarm water is good remedy for dandruff.

Other Uses of Gomutra (Cow’s Urine)- 

  1. Used as ‘Godhan Arka’. Arka is a distillate preparation.
  2. Used in shampoo, soaps etc. toiletry products.
  3. Cow’s urine is a disinfectant, so can be used as substitute for phenyle.

Vishishtha Yoga (Pharmaceutical Preparations) of Gomutra-

  • Sanjivani Vati
  • Mahapanchagavya Ghrita
  • Panchagavya Ghrita

Summary-

Now a days, Gomutra cow urine is being used to treat various diseases like gastric disorders, jaundice, skin ailments and cancer. A new drug “Cow’s gift” treats many chain of diseases.Gomutra is used in the Rasashastra for purifying the Dhatu, Upadhatu, Visha and other herbomineral compounds. Many researches are going on the subject & by the time gap of 5-10 yrs, we can use cow’s urine or gomutra even for curing the dangerous diseases like Cancer, AIDS etc, which is the hope of all those Ayurvedic physicians and researchers. Govigyan Anusandhan Kendra, Nagpur is engaged in various research projects on Gomutra.

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